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Suburb: Carrara. This is the perfect opportunity to try the sport for the first time or get back into it after time off with a group of like-minded women. Squash Girls Can will help develop squash skills and is a great way to get physically active as an alternative to the gym! Venue: Cararra Indoor Sports Stadium.
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Contact name: Carrara Squash. Venue: Nerang Pool. Contact name: Nerang Aquatic Centre. Contact name: 40s Plus Fitness, Janet Thomas. Meeting point: Northern Pavilion opposite Nind Street. Category: Dance and music. Contact name: Keiko Kurosawa. These informative and relaxing two hour seminars teach you how to cope better with stress while improving physical and mental wellbeing. Each seminar introduces a range of practical yoga, meditation and lifestyle techniques to help develop clarity and wisdom. Venue: Elanora Library. Wellbeing workshops. Mini retreats. Contact email: goldcoast asmy.
In this introductory class, a qualified teacher will guide you through simple meditation tools and techniques to demonstrate and explain what it is, why we do it, how it can help and how to build a rewarding meditation practice.
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Venue: Lake Lomandra Park. Category: Meditation. Contact name: Awareful, Dan Ireland. Get your body moving and grooving to the beat of the drum. These workshops combine body percussion, brain gym, dance and drumming games to enhance coordination, listening and gross motor skills. This class has been modified to embrace the needs of those with disabilities. Venue: Cascade Gardens. All ability sports. Dance and music. Contact name: Afro Groove. Home Desk yoga stretch Home citywide Want a good break from work or the kids? This minute real time online class will refresh you, reduce your stress and relieve your stiff shoulders.
No yoga mat required, with the class being carried out in front of your work desk or on your chair. We will do some stretches, yoga poses and mindfulness by standing on a floor and sitting on a chair. Contact email: info yogabb. Contact name: Yoga BB, Kyoko. These classes are fun and a great way to introduce elements of fitness and improve motor skills and strength.
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Various sports are incorporated in a non-competitive and supportive environment that develops team work and confidence. Venue: Carnarvon Park.
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Suburb: Pimpama. Home Sports Training Home citywide These speed, movement and agility training sessions are specially designed for children and teenagers wanting to start building their fitness or for those already involved in sports who want some extra training. The online sessions focus on fast footwork fitness and are a perfect way to get the edge on your opponents. Venue: Rotary Park. Contact name: Epic Pro Fitness, Caroline.
Suburb: Bundall. Contact name: Richard Burton Matt Foster. Venue: Helensvale Community Centre. Suburb: Helensvale. Contact name: Alex Masters. Meeting point: Inside shopping centre. Venue: Runaway Bay Shopping Centre. Meeting point: Customer service desk. Contact name: Melissa. Meeting point: at the sensory shelter. Venue: Laguna Park. This 30 minute power session is great for those wanting to get the most out of their exercise.
Venue: Landau Court Park. Contact name: Soul Torque, Tania. Venue: Salk Oval. Get stronger and leaner as you develop these key areas. Participants rotate through nine sport stations with a new sport being introduced every four weeks. Designed to give children a taste of all sports with an aim to establish a lifetime love of sport. Contact name: Playsports. Venue: Mermaid Beach Community Centre. Contact name: Sharon Howlin. Offering a mixture of cardio and strength-based exercises exclusively for women, the class is run outside in the fresh air and offers a welcoming place for women to connect with one another.
Meeting point: Meet next to Mudgeeraba Little Athletics clubhouse. Classes suit males and females at any level of fitness and are family friendly. Get Raw provide a free nanny service to supervise children in partnership with parents to help you get the most out of your work out. HIIT Strength and Cardio This fun, express fitness class is a fusion of HIIT high-intensity interval training , strength and cardio, designed to increase your fitness level, raise the metabolism, and tone and shape your entire body.
Venue: Martin Sheils Park. Contact name: Darwin. Cost: By donation. The service offers walk and talk sessions with trained facilitators from the counselling program in the School of Applied Psychology. We know that being active, experiencing the outdoors, and connecting with others is important for our health, wellbeing and life satisfaction — so why not do them at the same time? You choose the pace in this very different kind of wellness experience; one which genuinely caters for the needs of both body and mind.
Every Wednesday 9am 2nd and 4th Sunday of the month 9am. Category: Mental health recovery. Contact name: Griffith University, Richard.
Venue: Len Fox Park. Contact name: The Pilates Method, Emmanuelle. Venue: Somerset College Pool. Contact name: Somerset Pool. Abs and Booty Burn This dynamic express class is a unique blend of power Pilates and low-impact, HIIT-inspired combinations designed to sculpt your body with a focus on abdominal and buttock areas. Venue: Frascott Park. Contact name: Steve Masters. Venue: Pacific Pines Central Park. Suburb: Pacific Pines.